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Whats better than Haru in your hood, two Harus in your hood
My back hurts, off
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Lunch, a lot of food for $10. Back feeling 90%, two workouts so far this week
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![buzzfeed:
[The Best Picture From The 2011 Surfing Dog Competition]
The Radical Dogs](http://24.media.tumblr.com/tumblr_ls56wxsxXG1qz581wo1_500.jpg)
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I want to see her press this… Thrustr?
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Dinner last night, Cobb salad, no dressing, water
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Check in
Ok day, went to see the smurfs and had popcorn. Was able to get in a decent bench press workout and mobility work while my daughter was in gymnastics. Flat, incline and decline bench. 5x5 of each. Mobility work on my back, back still tweaked, but I feel better each day. Will try the wod tomorrow.
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Schaaf always has the best graphics.
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My typical breakfast, at least 3x p week. Others I skip breakfast(a fast), or a bowl of cottage cheese with fruit and nuts.
Again my goals by Oct 30,
12% BF measured. Current 16%
34 inch waist. Current 36. Measured at navel. -
Option 2, something like this
